Weigh In record (no journal entry) for 05 May 2013
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155.4 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1467 kcal
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Fat: 79.55g | Prot: 44.12g | Carb: 157.82g.
Breakfast: Cracottes, Kruidenthee. Lunch: Gebakken Pastei, Boter Dieetella Dieet, Volkoren Brood, Fries Roggebrood. Snacks/Other: Geroosterde Pinda's (Gezouten), Banaan, Ijscoupe met Chocoladesaus, Leidingwater. more...
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2110 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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losing 0.2 lb a week
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