vixon's Journal, 07 October 2010

149.2 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 21.32g | Prot: 56.05g | Carb: 199.64g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Milk (Nonfat). Lunch: Vegetable Egg Rolls, Milk (Nonfat). Dinner: 100% Whole Wheat Sandwich Rounds. Snacks/Other: Cheddar Cheese on Wheat Crackers, Milk (Nonfat). more...

1983 kcal

Activities & Exercise: Housework - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...