Weigh In record (no journal entry) for 22 April 2020
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138.8 lb
Lost so far: 19.1 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1261 kcal
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Fat: 22.73g | Prot: 32.05g | Carb: 229.19g.
Breakfast: Oatly Creamy Oat, Vitalite Dairy Free Butter, Tesco Chestnut Mushrooms , Brace's Medium White Sliced Bread. Dinner: Violife Grated Vegan Cheese , Tesco Garlic Ciabatta, Basmati Rice (Cooked), Vegan Mediterranean Chilli. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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losing 3.5 lb a week
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