Weigh In record (no journal entry) for 07 October 2010
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174.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1775 kcal
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Fat: 55.64g | Prot: 60.40g | Carb: 275.27g.
Breakfast: Black and White Chia Seeds, Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Cinnamon Oat Crunch Cereal, Spicy Hot V8 100% Vegetable Juice. Lunch: slivered almonds, Grapes, alfalfa sprouts, cucumber, White Pita Bread. Dinner: Black Bean Soup, Pea Salad. Snacks/Other: Lowfat Popcorn Popped in Oil, Gala Apples. more...
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2227 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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