Weigh In record (no journal entry) for 07 October 2010
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160.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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1741 kcal
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Fat: 44.84g | Prot: 126.83g | Carb: 218.91g.
Breakfast: Coffee, Cookie Dough, Banana. Lunch: Turkey Breast Meat, Roasted Broiled or Baked Chicken, Hard Roll, Brown Rice, Grapes, Hard-Boiled Egg. Dinner: 100% Whey Protein Powder, Fat Free Milk, Harvest Whole Grain Dbl Chocolate Crisp, Myoplex Nutrition Bar Chocolate Chocolate Chip. Snacks/Other: Cinnamon Swirl Bread. more...
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gaining 3.1 lb a week
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tudela's weight history
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