Cristang's Journal, 04 May 2013

150.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 52.72g | Prot: 124.02g | Carb: 21.48g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Dry Roasted Salted Peanuts, ISOFLEX Whey Protein Isolate Powder. Dinner: Mushrooms, Tomatoes, Swiss Cheese, Turkey Burger. more...

1815 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...