Weigh In record (no journal entry) for 22 April 2020
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199.3 lb
Lost so far: 17.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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2074 kcal
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Fat: 63.13g | Prot: 174.15g | Carb: 209.66g.
Breakfast: Russian Maasdam Cheese, Egg (Whole), Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Dried Prune, Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted), Red Tomatoes. Snacks/Other: Клементины, Russian 1% Milk, Banana, Belvita Печенье Утреннее Мультизлаковое, Carrots, Optimum Nutrition Gold Standard 100% Whey, Apple. more...
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2653 kcal
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Activities & Exercise:
Weight Training (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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