Weigh In record (no journal entry) for 04 May 2013
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187.2 lb
Lost so far: 82.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1719 kcal
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Fat: 150.62g | Prot: 87.45g | Carb: 5.01g.
Breakfast: Heavy Cream, Coconut Oil. Lunch: Cheddar Cheese Slice, Egg, Butter. Dinner: Bacon, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Natural String Cheese Part Skim. more...
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losing 3.0 lb a week
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