Edbarr's Journal, 04 May 2013

180.8 lb Lost so far: 6.6 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 94.69g | Prot: 90.25g | Carb: 135.21g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Mozzarella Sticks, Steak Sandwich on Roll. Dinner: Hot Fudge Sundae, Chicken McNuggets (10 Pieces), French Fries (Small). more...

2448 kcal

Activities & Exercise: Driving - 3 hours, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...