KatiKau's Journal, 04 May 2013

148.5 lb Lost so far: 15.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 53.33g | Prot: 94.49g | Carb: 103.66g.   Breakfast: Benedict Egg. Lunch: Kiwi Fruit, Iso 100 Whey Protein Isolate - Gourmet Vanilla, Lime Juice, Milk (Nonfat), Avocados. Dinner: Herbed Cream Cheese Scramble. Snacks/Other: Mini Bags Butter Flavor Popcorn, Deli Express Turkey Breast Roast. more...

1966 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...