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Jothika
Journal
04 May 13
Jothika's Journal, 04 May 2013
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Weigh In record (no journal entry) for 04 May 2013
198.4 lb
Lost so far:
5.8 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2013:
2505 kcal
Fat: 85.00g | Prot: 141.00g | Carb: 314.00g.
Breakfast:
Blueberry Almond Oatmeal, Lite Hot Chocolate (small, skim milk, dark chocolate, no whip cream).
Lunch:
Double Chicken Burrito.
Snacks/Other:
Chocolate Chip Cookie, Luna Bar - Chocolate Peppermint Stick.
more...
2249 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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