Weigh In record (no journal entry) for 04 May 2013
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1942 kcal
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Fat: 42.52g | Prot: 27.47g | Carb: 176.85g.
Breakfast: Guacamole with Tomatoes, Cantina Traditional. Lunch: Mushrooms, Bratwurst, Whole Wheat Noodles, Classico Roasted Garlic Pasta Sauce. Snacks/Other: Smirnoff Raspberry Vodka, Daily's Frozen Strawberry Daiquiri, Red Lobster Cosmopolitan, Port Wine. more...
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losing 4.7 lb a week
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