KammyBear's Journal, 04 May 2013

131.5 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1166 kcal

Fat: 56.61g | Prot: 70.97g | Carb: 50.51g.   Breakfast: Chunky Peanut Butter (with Salt), Coffee (Brewed From Grounds). Lunch: Avocados, Sweet Red Peppers, Chicken Breast, Broccoli , Green Olives, Lemon Juice , Cucumber (Peeled) , Cherry Tomatoes, Celery , Strawberries . Dinner: White Table Wine, Extra Virgin Olive Oil, Broccoli, Tilapia (Fish), Red Table Wine. more...

1617 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...