Weigh In record (no journal entry) for 21 April 2020
|
186.1 lb
Lost so far: 5.5 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2020:
|
736 kcal
|
Fat: 21.24g | Prot: 18.97g | Carb: 118.21g.
Breakfast: Ясно Солнышко Овсяные Хлопья (🌸), Банан, Панеттоне, Зеленый Чай с Молоком. Lunch: Постный Яичный Рулет. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mzee_'s weight history
|