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MHG1
Journal
21 Apr 20
MHG1's Journal, 21 April 2020
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Weigh In record (no journal entry) for 21 April 2020
242.0 lb
Lost so far:
18.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2020:
911 kcal
Fat: 33.61g | Prot: 35.74g | Carb: 121.22g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Tuna Salad Sandwich.
Dinner:
7-Eleven Garden Salad with Ranch Dressing, Perdue Simply Smart Organics Chicken Breast Tenders.
Snacks/Other:
Shortcake Sponge with Whipped Cream and Fruit, Metamucil Orange Smooth Multihealth Fiber (12g).
more...
3018 kcal
Activities & Exercise:
Sauna - 33 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 10 minutes, Do It Yourself (DIY) - 15 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours, Showering - 10 minutes, Sitting - 2 hours.
more...
losing 6.0 lb a week
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