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JAYLA
Journal
11 Nov 08
JAYLA's Journal, 11 November 2008
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Weigh In record (no journal entry) for 11 November 2008
167.4 lb
Lost so far:
12.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2008:
660 kcal
Fat: 34.00g | Prot: 46.37g | Carb: 41.00g.
Breakfast:
Scrambled Es and 3pc Bacon.
Lunch:
lean cuisine tuscan.
more...
2464 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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