Weigh In record (no journal entry) for 19 April 2020
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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2596 kcal
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Fat: 89.38g | Prot: 158.36g | Carb: 267.95g.
Breakfast: Daily Bread Pane di Segale, Aia Aequilibrium Bresaola di Tacchino, Lindt Excellence 85% Cacao, Now Foods Ultra Omega 3. Lunch: Novi Nero Nero 70% , Carne di Vitello, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Pasta Integrale Pennette Rigate. Dinner: Pangrattato, Vivo Meglio Gallette di Mais, Carne di Vitello, Uovo, Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Novi Nero Nero 70% , Decò Gallette di Mais, Ultimate Nutrition Iso Sensation 93. more...
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steady weight
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