Weigh In record (no journal entry) for 18 April 2020
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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2197 kcal
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Fat: 44.80g | Prot: 132.66g | Carb: 305.50g.
Breakfast: Now Foods Ultra Omega 3, Lindt Excellence 85% Cacao, Lindt Excellence 85% Cacao, Vivo Meglio Gallette di Mais, Fage Yogurt Greco Total 2%. Lunch: Barilla Pasta Integrale Pennette Rigate, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Pizza Margherita. Snacks/Other: Vivo Meglio Gallette di Mais, Ultimate Nutrition Iso Sensation 93. more...
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losing 1.5 lb a week
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