Weigh In record (no journal entry) for 20 April 2020
|
205.6 lb
Lost so far: 24.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2020:
|
1648 kcal
|
Fat: 50.12g | Prot: 55.53g | Carb: 237.26g.
Breakfast: Coffee, Dairyland 3.25% Homogenized Milk, Post Shreddies, Brown Sugar. Lunch: High Liner Breaded Fillets Haddock, McCain Superfries Spicy Xtracrispy, Diana Sauce Gourmet Rib & Chicken BBQ Sauce. Dinner: Byblos 100% Whole Wheat Pita Bread, President's Choice Hummus, Balderson Old Cheddar Cheese. Snacks/Other: Lime Juice , Bourbon, Fever-Tree Ginger Beer. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chapelofease's weight history
|