Weigh In record (no journal entry) for 03 May 2013
|
266.4 lb
Lost so far: 11.2 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2013:
|
2009 kcal
|
Fat: 98.66g | Prot: 83.39g | Carb: 218.95g.
Breakfast: McDonald's Coffee Creamer, Splenda No Calorie Sweetener Packets, McDonald's Premium Roast Coffee (Large), McDonald's Fruit 'n Yogurt Parfait. Lunch: Kroger Fancy Shredded Mozzarella Cheese, California Avocados, Lean Cuisine Culinary Collection Wood Fire Style Margherita Pizza. Dinner: Papa John's 14" Thin Crust Pizza - Hawaiian BBQ Chicken. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nelsonpack's weight history
|