Weigh In record (no journal entry) for 03 May 2013
|
162.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2013:
|
1295 kcal
|
Fat: 15.00g | Prot: 151.00g | Carb: 154.50g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Chiquita Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Nature's Promise Boneless Skinless Chicken Breast. Dinner: Pure Protein 100% Whey Protein-Frosty chocolate, Tuscan Dairy Farms Fat Free Milk, Gatorade Prime 01 - Pre-Game Fuel - Fruit Punch. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|