Weigh In record (no journal entry) for 11 November 2008
|
147.7 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
|
Diet Calendar Entries for 11 November 2008:
|
1263 kcal
|
Fat: 25.37g | Prot: 113.18g | Carb: 148.52g.
Breakfast: water, Milk, ProNutro Wholewheat Honey Melt 20G, herbal tea. Lunch: green tea, cucumber, tomato, liver pate, cottage cheese, whole wheat bread. Dinner: spinach, mushrooms, squash, sweet potato, chicken breast. Snacks/Other: Provita Crispbread each, watermelon, cottage cheese, peach, grape, Gero Yougurt No Fat Strawberry & Vanilla 100g. more...
|
|
2223 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chanval's weight history
|