Weigh In record (no journal entry) for 03 May 2013
|
233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2013:
|
1877 kcal
|
Fat: 67.14g | Prot: 74.03g | Carb: 264.93g.
Breakfast: Post Great Grains Cranberry Almond Crunch, naturals soymilk organic original. Lunch: Navels Oranges, Polly-O Jalapeno String Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Kirkland Signature Extra Lean Sliced Ham, French's Spicy Brown Mustard. Dinner: Mixed Salad Greens, Crispy Crunchies! Seasoned Battered French Fries, Oven Crunchy Shrimp Poppers. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Bananas, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread. more...
|
|
3497 kcal
|
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|