MarkRadulich's Journal, 06 October 2010

274.0 lb Lost so far: 28.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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579 kcal

Fat: 18.94g | Prot: 70.68g | Carb: 20.39g.   Breakfast: VitaRain Dragonfruit - Strength, Wild Berry Soda, Reduced Fat Mozzarella String Cheese, Deli Turkey or Chicken Breast Meat. Lunch: Fruitables Fruit & Vegetable Juice Berry Berry, chicken sausage. Dinner: Chicken Drumsticks, Flounder Fillets. more...

3719 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...