Weigh In record (no journal entry) for 06 October 2010
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212.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1813 kcal
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Fat: 50.85g | Prot: 88.54g | Carb: 234.37g.
Breakfast: Special K Red Berries Cereal, orange juice, milk. Lunch: chipotle bol chicken. Dinner: chicken lettuce wrap, flat bread, chicken kabob. Snacks/Other: popcorn. more...
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losing 18.2 lb a week
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Brandon Gunnell's weight history
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