Weigh In record (no journal entry) for 20 April 2020
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170.0 lb
Lost so far: 8.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1442 kcal
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Fat: 51.16g | Prot: 68.90g | Carb: 197.85g.
Breakfast: Walnüsse, Oatly Hafer Barista Edition, Kiwi, Kaffee, Banane, Äpfel. Lunch: Brokkoli, Gemüsebrühe, Rote Paprika, Miyako Japan Miso Paste. Dinner: Spaghetti Bolognese, Bolognese. Snacks/Other: Oatly Hafer Barista Edition. more...
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losing 4.6 lb a week
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