Weigh In record (no journal entry) for 06 October 2010
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117.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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782 kcal
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Fat: 16.44g | Prot: 70.09g | Carb: 90.64g.
Breakfast: Instant Coffee (made from Powdered), Land O Lakes(R) Half & Half Fat Free, Golden Guernsey Dairy 1% Low Fat Milk, Old Fashioned Oats. Lunch: Zero Sports Drink, white Bread, Premium Romaine (Romaine, carrots, red cabbage), Tuna Creations Hickory Smoked Tuna. Dinner: Golden Guernsey Dairy 1% Low Fat Milk, Fat Free Chunky Blue Cheese Dressing, Kraft Crumbles Feta, Romaine Hearts, Parmesan Cheese (Low Sodium), 100% Grated Parmesan Cheese, Boneless Skinless Chicken Breast. Snacks/Other: Popsicle (Sugar Free), Jell-O Sugar-Free Gelatin, Apple. more...
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losing 0.7 lb a week
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