Weigh In record (no journal entry) for 03 May 2013
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214.1 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2013:
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1585 kcal
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Fat: 81.69g | Prot: 78.13g | Carb: 147.43g.
Breakfast: Olives, Reduced Fat Milk, Buckwheat Bread, Butter, Boiled Egg, Kiwi Fruit, Apple & Eve 100% Apple Juice. Lunch: Sunflower Oil, Buckwheat Bread, Turkey Breast Meat, Young Green Onions, Tomatoes. Dinner: Olive Oil, Olives, Egg, Buckwheat Bread, Egg White, Cucumber (with Peel), Radishes, Lettuce. Snacks/Other: Coffee with Sugar, Reduced Fat Milk, Ghirardelli Dark Chocolate Intense Dark 72%, Almonds. more...
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2681 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 7.7 lb a week
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