chuck2004's Journal, 06 October 2010

176.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 49.59g | Prot: 68.63g | Carb: 264.15g.   Breakfast: Black and White Chia Seeds, Flaxseed Seeds, Vanilla Soymilk, Spicy Hot V8 100% Vegetable Juice. Lunch: Black Bean Soup (Bowl), Caesar Salad Dressing (Low Calorie), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Red Tomatoes, Caesar Salad Dressing (Low Calorie), Baby Carrots, White Beans (Mature Seeds, Canned), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Honey, Gala Apples, Lowfat Popcorn Popped in Oil. more...

2205 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...