Weigh In record (no journal entry) for 06 October 2010
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213.0 lb
Lost so far: 55.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1348 kcal
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Fat: 106.07g | Prot: 82.15g | Carb: 26.06g.
Breakfast: Bacon, Egg, Cheddar Cheese , Sliced Baby Bella Mushrooms (Crimini), Red Onions. Lunch: heinz reduced sugar, meyers elgin, Shredded Cheddar Cheese, red pepper, iceberg lettuce, hidden valley ranch. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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gaining 6.3 lb a week
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