Edbarr's Journal, 02 May 2013

181.4 lb Lost so far: 6.0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 64.69g | Prot: 109.84g | Carb: 201.39g.   Breakfast: Sugar, 2% Fat Milk, Special K, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Extra Lean Deli Sliced Ham. Dinner: Hamburger Patty (No Bun), Fried Egg, White Rice. Snacks/Other: Crunchie Bar. more...

2402 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...