Weigh In record (no journal entry) for 19 April 2020
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139.8 lb
Lost so far: 18.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1196 kcal
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Fat: 28.18g | Prot: 39.95g | Carb: 192.92g.
Breakfast: Flora Original, New York Bagel Red Onion & Chive Bagel. Dinner: Aunt Bessie's Yorkshire Pudding (25g), Green Peas (Frozen) , Broccoli , Paxo Sage and Onion Stuffing, Bisto Original Gravy, Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Swede, Sainsbury's Roast Potatoes, Linda McCartney Lincolnshire Sausages. Snacks/Other: Coca-Cola Coca-Cola (Can), Shloer White Grape . more...
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1607 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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