Weigh In record (no journal entry) for 19 April 2020
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201.3 lb
Lost so far: 15.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1998 kcal
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Fat: 62.59g | Prot: 191.73g | Carb: 169.39g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Russian Maasdam Cheese, Гродненский Мясокомбинат Пармская Ветчина, Egg White, Egg (Whole), Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge, Cherry Tomatoes. Snacks/Other: Apple, Optimum Nutrition Gold Standard 100% Whey, Banana, Nestlé Батончик Fitness. more...
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2863 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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