Weigh In record (no journal entry) for 02 May 2013
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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2710 kcal
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Fat: 136.45g | Prot: 124.49g | Carb: 268.86g.
Breakfast: Strawberries, Brown Sugar, natural peanut butter, Nature's own Bread, Archer farm yogurt. Lunch: Homemade Turkey/Ham Sandwich, Avocados. Dinner: Cowboy Chicken Wheat Roll, fried okra, Cowboy Chicken Campfire Veggies, 3 Piece Dark Roterie Chicken. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Chocolate Chip Cookie, Market Pantry Mixed Nuts, Athenos Spicy Three Pepper Hummus, Stacy's Pita Chip Company Multigrain Pita Chips, Apples, Raisins. more...
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2888 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 9 hours. more...
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losing 8.2 lb a week
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Sapphirewolf27's weight history
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