Weigh In record (no journal entry) for 02 May 2013
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188.2 lb
Lost so far: 6.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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1008 kcal
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Fat: 39.49g | Prot: 63.99g | Carb: 103.85g.
Breakfast: Dole Frozen Strawberries, Kraft Simply Low Fat Cottage Cheese, Cream (Half & Half). Lunch: Almond Accents Ranch Style Flavored Sliced Almonds, Cuties Clementines, Herbalife 24 Formula 1 Sport, Herbalife Protein Drink Mix - Vanilla. Dinner: Classic Mozzarella & Provolone Cheese, lite ranch dressing, side salad, medium pita. Snacks/Other: Halls Cough Drops, Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt. more...
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losing 0.6 lb a week
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