Weigh In record (no journal entry) for 05 October 2010
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143.2 lb
Lost so far: 41.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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868 kcal
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Fat: 34.26g | Prot: 68.27g | Carb: 66.21g.
Breakfast: Pepper Jack Veggie Slices, Egg Beaters - Original, Everyday Turkey Bacon. Lunch: chicken of the sea tuna salad, Baby Carrots. Dinner: bac-os, green beans potatos. Snacks/Other: movie theater popcorn, Cookies Ready to Bake - Chocolate Chip, dill pickle. more...
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2262 kcal
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Activities & Exercise:
Sitting - 3 hours, Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 4 minutes, Running (jogging) - 5/mph - 20 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 46 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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losing 1.4 lb a week
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