Weigh In record (no journal entry) for 05 October 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1654 kcal
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Fat: 64.98g | Prot: 106.72g | Carb: 176.67g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Coffee (Brewed From Grounds), Organic Unsweetened Soy Milk, Coffee Creamer Original Flavor, Apples. Lunch: Tomatoes, Romaine Lettuce, Flax Roll-ups, Meatless Deli Bologna, Yellow Mustard, Sliced Soy Cheese - Cheddar Flavor. Dinner: sweet potato, dover sole , Pecorino Romano Grated Cheese, Low Fat Parmesan Ranch Dressing, Extra Virgin Olive Oil, Dry Roasted Unsalted Almonds, Red Tomatoes, Cucumber (with Peel), Celery, Carrots, Broccoli, Cooked Summer Squash, Green Peppers, Radishes. Snacks/Other: Apples, Original Whipped Light Cream, sugar free cherry gelatin. more...
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losing 7.0 lb a week
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