Weigh In record (no journal entry) for 05 October 2010
|
311.0 lb
Lost so far: 5.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2010:
|
1911 kcal
|
Fat: 29.38g | Prot: 104.30g | Carb: 305.55g.
Breakfast: Egg, Steady Eddie Bread, Regular Coffee, Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Lunch: Smoked Honey Ham (Cooked) , Steady Eddie Bread. Dinner: Strawberries, Adam's natural peanut butter, Steady Eddie Bread. Snacks/Other: Steady Eddie Bread, Pure Premium 100% Pure & Natural Orange Juice (No Pulp). more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Walter1960's weight history
|