Weigh In record (no journal entry) for 18 April 2020
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140.0 lb
Lost so far: 17.9 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1385 kcal
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Fat: 51.89g | Prot: 42.47g | Carb: 158.38g.
Breakfast: Oat Milk, Demerara Sugar, Coffee (made from Ground), Oat Milk, Demerara Sugar, Coffee (made from Ground). Lunch: Violife Grated Vegan Cheese , Vegan Tomato & Courgette Rice. Dinner: Vegan Alfredo Sauce, Linda McCartney Lincolnshire Sausages, Tesco Fusilli Pasta. Snacks/Other: Shiraz Wine, Aldi Monster Claws. more...
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losing 1.7 lb a week
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