flaxseed's Journal, 10 November 2008

259.4 lb Lost so far: 90.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

---

1010 kcal

Fat: 22.76g | Prot: 87.23g | Carb: 118.50g.   Breakfast: splenda, lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: red cabbage, hovis, chicken breast. Dinner: wholemeal bread, soup butternut squash. Snacks/Other: malted milk drink, orange. more...

3583 kcal

Activities & Exercise: Shopping - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...