Weigh In record (no journal entry) for 16 April 2020
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265.2 lb
Lost so far: 56.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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2261 kcal
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Fat: 67.30g | Prot: 103.50g | Carb: 299.66g.
Breakfast: Water, Coffee, Blueberries, Bananas. Lunch: Jersey Mike's #56 Big Kahuna Cheese Steak on Wheat (Regular). Dinner: Toasted Whole Wheat Bread, Egg, Bacon. Snacks/Other: Kroger Yellow Popcorn, Winchell's Plain Bagel with Cream Cheese. more...
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3791 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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