Brandon Gunnell's Journal, 05 October 2010

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Weigh In record (no journal entry) for 05 October 2010

215.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed N/A.

Diet Calendar Entries for 05 October 2010:

1590 kcal

Fat: 40.86g | Prot: 76.76g | Carb: 198.52g. Breakfast: orange juice, milk, Special K Red Berries Cereal. Lunch: flat bread, chicken kabob . Dinner: chipotle chicken bol. more...

3092 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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I actually weighed in at 215 on October 4th. I was 211 on the morning of the 5th.

05 Oct 10 by member: Brandon Gunnell


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Brandon Gunnell's Journal, 05 October 2010

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