Weigh In record (no journal entry) for 17 April 2020
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201.1 lb
Lost so far: 15.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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2055 kcal
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Fat: 67.61g | Prot: 195.08g | Carb: 163.89g.
Breakfast: Russian Maasdam Cheese, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Яйцо (Целое), Яичный Белок, Сыр Маасдам, Хохланд Творожный Сыр с Зеленью. Lunch: Cherry Tomatoes, Мясо Индейки (Вареное, Жареное), Russian Buckwheat Porridge, Red Tomatoes. Snacks/Other: Belvita Печенье Утреннее Мультизлаковое, Nestlé Батончик Fitness, Optimum Nutrition Gold Standard 100% Whey, Морковь, Банан, Кефир 1%. more...
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2676 kcal
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Activities & Exercise:
Weight Training (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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