CJT1217's Journal, 01 May 2013

182.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 75.00g | Prot: 84.64g | Carb: 79.24g.   Breakfast: Rockstar Inc Recovery, Premier Nutrition High Protein Shake - Chocolate. Lunch: Almonds, Beef, Broccoli. Dinner: Coca-Cola Diet Coke, Oil Popped White Popcorn, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

2300 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...