Weigh In record (no journal entry) for 01 May 2013
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 May 2013:
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1435 kcal
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Fat: 54.83g | Prot: 109.22g | Carb: 131.44g.
Breakfast: Sargento Reduced Fat Medium Cheddar Cheese, Egg White, Lucerne Jumbo Grade A Eggs, Hormel Oven Roasted Deli Turkey, Milk (Nonfat). Lunch: Panera Bread Apple, Panera Bread Chocolate Chipper Cookie, Panera Bread Frontega Chicken Panini (Half). Dinner: House Cut Fries, 1/4 White Chicken (No Skin), Cooked Asparagus (from Fresh), Green Peppers. Snacks/Other: Yoplait Greek 100 Yogurt - Vanilla. more...
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2103 kcal
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Activities & Exercise:
Boxing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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steady weight
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