Weigh In record (no journal entry) for 16 April 2020
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156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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2840 kcal
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Fat: 51.66g | Prot: 172.35g | Carb: 409.93g.
Breakfast: Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Now Foods Ultra Omega 3, Daily Bread Pane di Segale, Aia Aequilibrium Bresaola di Tacchino, Lindt Excellence 85% Cacao. Lunch: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Auchan Riso Basmati, Sugo di Pomodoro. Dinner: Finocchio, Findus Filetti di Merluzzo, Lindt Excellence 85% Cacao, Lattuga, Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Sugo di Pomodoro, Ultimate Nutrition Iso Sensation 93. more...
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gaining 9.3 lb a week
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