Weigh In record (no journal entry) for 01 May 2013
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264.0 lb
Lost so far: 31.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1279 kcal
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Fat: 31.46g | Prot: 107.86g | Carb: 143.18g.
Breakfast: Premium Minis Hickory Smoked Turkey Breast & White Turkey Lean, Flaxseed Seeds, Premium Instant Coffee, Natural Unsweetened Cocoa, Vi-Shape Nutritional Shake Mix. Lunch: Simply Light Sour Cream, Pinto Beans, Great Northern Beans, Red Beans Canned, Sweet Onions, All Natural Ground Chicken. Dinner: Boneless Skinless Chicken Breast, Cracked black pepper cooking sauce for chicken, Clover Honey, Saute Express Garlic & Herb, Sweet Peas, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter, Oranges, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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losing 6.3 lb a week
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