Weigh In record (no journal entry) for 01 May 2013
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184.0 lb
Lost so far: 28.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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820 kcal
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Fat: 19.50g | Prot: 46.00g | Carb: 118.00g.
Breakfast: Chocolate Chip Scone. Lunch: Margherita Pizza. Dinner: Homestyle Beef with Mashed Potatoes & Gravy. Snacks/Other: Butter Flavored Popcorn, Zesty Herb Snack Mix. more...
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losing 2.3 lb a week
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