Weigh In record (no journal entry) for 01 May 2013
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102.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1619 kcal
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Fat: 49.21g | Prot: 71.05g | Carb: 216.94g.
Breakfast: Amazing Grass Green Superfood Chocolate Drink Powder, Bear Naked Fit Granola - Triple Berry Crunch, Almond Milk, Lowfat Plain Yogurt. Lunch: O Organics Black Bean and Tofu Enchiladas. Dinner: Burger King French Fries (Medium), Extra Firm Silken Tofu, Trader Joe's Mushroom Risotto. Snacks/Other: Great Value Pineapple Chunks, Jell-O Pistachio Pudding, Parmesan Cheese (Shredded), All Whites 100% Liquid Egg Whites, Spectrum Chia Seeds. more...
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2094 kcal
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Activities & Exercise:
Desk Work - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Standing - 2 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 3 hours. more...
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steady weight
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