Lotus1970's Journal, 16 April 2020

126.8 lb Lost so far: 6.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 91.39g | Prot: 99.41g | Carb: 121.36g.   Breakfast: Whole Milk, Starbucks Espresso Shot, Starbucks Espresso Shot, Whole Milk, 365 Organic Steel Cut Oats, President Feta Cheese, Egg. Lunch: Mayonnaise, Havarti Cheese, Loin Pork Roast (Lean and Fat Eaten). Dinner: Penne. more...

1403 kcal

Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...